Browsing: Everyday

Cortisol, widely known as the stress hormone, can have health benefits in the body when it isn’t too high or…

Food poisoning is a common problem in the United States, causing roughly 128,000 hospitalizations and 3,000 deaths each year. The…

Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K,…

Everyone can be a barista.

Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to…

Added sugars, especially from processed foods and sweetened drinks, may increase the risk of high blood pressure. Excess sugar in…

Omega-3 fatty acids are essential fats that play important roles in your health, such as supporting your heart and reducing…

Regina Hall likes to start her mornings with fresh juice; cantaloupe is one of her favorites.She uses Bounty paper towels…