Browsing: Energized

When you’re on a road trip, it’s tempting to fuel up on unhealthy food like fast food and gas station…

Airplane food isn’t always the healthiest, which is why it’s a smart idea to pack your own snacks when you…

These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria function…

If you wake up feeling sluggish, groggy, and not at all ready to take on the day, you might be…

With temperatures cooling and major marathons in Chicago, Berlin, and New York fast-approaching, now is a great time to commit…

As I’ve entered my 40s, I’ve certainly noticed that my energy levels aren’t what they used to be. Mornings that…