Over 40 & Tired? Here’s How This Dietitian Stays Energized All Day

As I’ve entered my 40s, I’ve certainly noticed that my energy levels aren’t what they used to be. Mornings that once started with a spring in my step now seem to require a little more coaxing. It’s as if my body has decided that it prefers a slower pace, and while I can’t blame it, I sometimes find myself wishing for the boundless energy I had in my younger days.