Browsing: Dietitians

Dietitians recommend black beans as a top carb for supporting healthy cholesterol.They’re rich in fiber, plant-based protein, resistant starches and…

From sandwiches to smoothies, peanut butter is a tasty and popular type of nut butter. But how healthy is it…

Packed with potassium and vitamins A and C, sweet potatoes are as nutritious as they are versatile. With the season…

Canned tuna is a go-to pantry staple for lots of reasons: It’s tasty, shelf-stable, affordable, and convenient. It’s also a…

Starbucks is famous for its iconic fall flavors, like pumpkin spice and apple crisp, but some customers have taken the…

Trader Joe’s soups make quick, cozy meals that are packed with nutrients, flavor and value for busy weeknights.Options like Organic…

If you’re looking for a heart-healthy oil, all the options displayed on grocery store shelves can feel overwhelming.  With options…

Protein bars are a convenient way to get more of the muscle-building macronutrient, but they often contain other ingredients that…

From avocado to canola, the choices for cooking oils can feel endless. Each one boasts different health benefits, cooking applications,…

Taco Bell may not be most known for its healthy options, but they have a menu item dietitians love.The Cantina…