Browsing: Dietitians

Some drinks contain nutrients and plant compounds that help blood vessels relax and improve circulation. To find the best option,…

Chia seeds may be small, but they pack a powerful nutritional punch—offering omega-3 fatty acids, protein, fiber, antioxidants, and key…

Cottage cheese is a trendy high-protein pick nowadays, thanks to its neutral flavor—perfect for both sweet and savory recipes—and impressive…

Bread sometimes gets a bad rap, but it’s a versatile carbohydrate that deserves a lot more love. Yes, bread can…

Your morning routine can have a big impact on blood sugar. Glucose (blood sugar) levels rise when you wake up…

Common nutrition myths contribute to confusion about balanced eating. Believing these myths may impact your individual nutritional needs and health…

Roxana Ehsani, MS, RD, CSSD, LDN, is a Washington, DC–based registered dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson,…

Your diet plays a central role in maintaining gut health. Eating foods rich in gut-supportive nutrients, like fiber, can promote…

Sometimes what makes yogurt tasty—like added sugars and artificial flavors—can also make it less healthy. But with loads of options…

Whole grains are a cornerstone of heart-healthy eating patterns. Research consistently links higher whole-grain intake with lower risks of cardiovascular…