Browsing: Dietitians

Breakfast fuels your day and supports long-term health with the right food choices.Begin your day with antioxidant-rich foods like lentils,…

Boba—also known as bubble tea or pearl milk tea—is a drink made from tea, milk, sweeteners, and tapioca pearls. While…

Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost.It contains…

Chickpeas are full of nutrients and a great addition to all sorts of healthy diets—but what about the husks? Online,…

Diet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard that…

Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions.Almonds’ fiber, protein, and antioxidants…

If you’ve been on TikTok lately, chances are you’ve stumbled across yet another nutrition trend online: “fibermaxxing.” The term first…

Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients,…

A bowl of oats with nuts and berries is one of the best breakfast options to help lower stroke risk. This…

Summertime comes with more fresh fruit than you can shake a stick at—but which sweet produce item is the healthiest?…