Browsing: Dietitians

Bread can still have a place on your plate as you age. We asked three registered dietitians to name the…

After a workout, fueling your body with a nutritious snack is an effective way to support recovery while helping you…

Chocolate is one of the most commonly craved foods in the U.S. When health experts, like doctors and dietitians, get…

Calories matter in the big picture, but they aren’t the only measure of nutrition or health. Experts say that these…

With all the emphasis on protein in the health and wellness world, it can sometimes feel like you can never…

Fruits generally offer important vitamins, minerals, and other nutrients, but there’s one in particular that nutritionists really love for breakfast:…

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein,…

The best healthy sourdough alternatives contain nutrients like fiber and protein. Varieties, such as whole wheat and flaxseed bread, are…

Bread is a staple in many people’s diets. While bread can fit into a healthy diet, some types are better…

When done safely and appropriately, weight loss can improve health and reduce the risk of chronic conditions like type 2…