Browsing: Diet

A recent clinical trial suggests the high-fat, low-carb keto diet may offer modest but statistically significant improvements in treatment-resistant depression.[1]“Around…

While there is no cure for Crohn’s disease , a chronic digestive disorder that causes inflammation and damage in the…

From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this…

A new study suggests that a plant-forward, earth-conscious diet could lower the risk of chronic kidney disease, a growing concern…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…

There are countless skincare products that promise radiant, glowing skin. And they are always marketed using people who really don’t…

Understanding Bile and Bile RefluxBile consists of water, electrolytes, cholesterol, and phospholipids. Your gallbladder stores it until you eat, then…

Iron is a key nutrient that’s needed for oxygen transport, energy production, and overall health. However, iron deficiency is the…

Black sesame seeds—the same seeds as regular sesame, just with the outer hull still intact—can give a nutritious boost to yogurt,…

Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more…