Browsing: Diet

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 74…

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant…

There are a few tried-and-true habits that are crucial for sleeping well. Things like reducing screen time before bed, keeping…

So you want to learn how to lose 10 pounds in a month? Okay, but first it’s important to note…

Fat can be found in almost any part of your body—and despite what social media may make you believe, it’s…

Sunflower, chia, and pumpkin seeds have their benefits—as do hemp seeds. Hemp seeds come from the Cannabis sativa L. plant…

Dietary fiber is a type of carbohydrate that your body can’t fully digest. It’s found in plant foods like grains,…

Several studies suggest that adding turmeric, or its active compound curcumin, to your diet might help lower your blood pressure.…

Are Smoothies Healthy for a Diet? Let’s Break It Down! Smoothies are everywhere these days—Instagram, Pinterest, health blogs, even your…

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol,…