Browsing: Delt

IFBB Pro, endurance athlete, and bodybuilding coach, Petar Klančir has taken to Instagram to demonstrate a great bent-over fly variation…

Your shoulders are composed of three primary muscle groups: the anterior, lateral, and posterior deltoids. The rear delts are a…

Many of us have dutifully sat down on the rear delt fly machine, prizing the handles apart and feeling the…

Want wider shoulders, better pressing power, and more defined arms? Then your front delts deserve dedicated attention. The anterior delt…