Browsing: Calmer

“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…

I struggle with letting go of things. Distressing situations, that occurred 40 years ago and more, still regularly pop into…

Cortisol, the “stress hormone,” helps control stress responses and regulates blood sugar, blood pressure, and inflammation. Though cortisol plays important…