Browsing: Brain

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…

Finding connection and purpose is more important to brain longevity than you might think. “A happy, supported, fulfilling life with strong social…

Creatine may be best known for its muscle benefits, but the research and consumer interest in the supplement has expanded…

If you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling…

While creatine is a beloved and effective muscle-building supplement, many people are intrigued by its brain health benefits (for good…

Take control over how fast your brain ages.

Aspartame may influence brain health over time, potentially affecting neurotransmitters, mood and headaches, but more research is needed.A daily diet…

You’ve probably heard that fish is one of the healthiest foods you can eat, especially for your heart and brain.…

Many of us think of brain health as something we worry about later, when we start forgetting names or misplacing…

This advanced nootropic supplement has become an integral part of my daily endeavors to support a healthy brain span. Alongside…