Browsing: Brain

When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrates rarely…

During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in certain…

If you haven’t listened to your dentist yet, now is the time.

If you’re looking for sweetness without the calories of sugar, it may seem like a no-brainer to choose foods flavored…

Key Takeaways Multitasking can make you more distracted because you constantly switch tasks.Multitasking often slows you down because it involves…

Congratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a few things…

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called…

The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re going to…

Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an energy hog.…

Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll be your…