Browsing: Brain

If you’re looking for sweetness without the calories of sugar, it may seem like a no-brainer to choose foods flavored…

Key Takeaways Multitasking can make you more distracted because you constantly switch tasks.Multitasking often slows you down because it involves…

Congratulations, you’ve reached the final day of the Brain Health Challenge! Today, we’re asking you to do a few things…

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called…

The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re going to…

Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an energy hog.…

Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll be your…

new video loaded: Why Exercise Is the Best Thing for Your Brain HealthResearch shows that people who exercise regularly tend…

Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, and vitamin D. It’s also the primary dietary source of…

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation.…