Browsing: Brain

If you’re feeling foggy, sluggish, forgetful or just generally out of sorts, you might be thinking you need to prioritize…

I coughed up a big gulp of salt water and desperately reached for my surfboard. Another missed wave. At this…

When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according…

The U.S. Department of Health and Human Services (HHS) announced plans to study the potential impact of cell phone radiation…

Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside…

Magnesium and omega-3s uniquely influence brain health. Omega-3s contribute to brain development, while magnesium supports mood and stress management. Though…

Found in foods and supplements, omega-3 fatty acids are a type of polyunsaturated fat that plays an important role in…

When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrates rarely…

During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in certain…

If you haven’t listened to your dentist yet, now is the time.