Browsing: Brain

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant…

Key Takeaways Even if you don’t cut sugar completely, reducing it might help you feel more mentally and emotionally balanced…

If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap…

Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to…

Key Takeaways PTSD affects different parts of the brain, making some areas too active and others not active enough.The amygdala…

Key Takeaways ADHD brains have differences in structure, like smaller brain volume and parts maturing at a slower pace.The ADHD…

What if your exhaustion wasn’t just because of family stress, work tasks and social obligations? While those things can certainly…

Key Takeaways We use all parts of our brain to function, not just 10%.Eating well, exercising, and getting enough sleep…

We’re turning back the clock!

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…