Browsing: Brain

Aging may be inevitable, but its negative side effects don’t have to be. Eating the right foods can significantly decrease…

When we think about the things we can do to live well longer, getting consistent, quality sleep is definitely high…

For those deep in the longevity optimization space, a certain antioxidant has likely earned your attention lately: Astaxanthin. The antioxidant—found…

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly.One study found it may affect nearly…

TikTok is filled with diet and fitness advice, but not all of it is healthy. And some of it may…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Ever wonder what a brain health expert puts in their shopping cart?

On Monday night, a gunman killed four people and himself in Manhattan in an attack that reportedly targeted the NFL’s…

If you’re looking to protect your brain as you age, blueberries are just one simple solution of many to ensure…

Friendship breakups are extremely common. Research shows that up to 70% of close friendships dissolve after seven years, and a…