Browsing: Brain

They found a large mass in my brain. That was the text message my husband, Steven, sent from the hospital.…

It is estimated that 7.2 million Americans aged 65 and over are living with Alzheimer’s, the most common cause of…

Vitamin B12 helps your body produce DNA and red blood cells, supports brain health, plays a key role in energy…

Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental…

Keep Your Brain Challenged With a Variety of ExercisesWhile there are lots of computer games and apps that promise to…

I’ve always wondered what exactly happens inside my brain after a sleepless night. Why does everything feel harder—thinking through problems,…

Birdwatching might seem like a leisurely pastime, but it’s actually a cognitively demanding skill. Expert birders learn to identify hundreds…

That said, brain health isn’t about any single thing. It’s a mix of sleep, food, movement, stress, and relationships. Air…

Beth Biggee, MD, is owner and practitioner of Lifestyle and Integrative Rheumatology, a holistic direct specialty care practice in North…

Of course, if you’re allergic to walnuts, you should leave this food off the menu. Nut allergies can cause anaphylaxis,…