Browsing: Boost

While the humble warmup if often the most neglected portion of any workout, many of us take more care as…

When you’re fighting a cold or other illness, it may be worth adding some herbs and spices to your diet.…

Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a…

If you have mild cognitive impairment (MCI) or early Alzheimer’s, you may sometimes feel anxious, depressed, or even hopeless. That’s…

Creatine is being explored for a wide range of uses, including cognition and brain health, age-related declines in skeletal muscle…

GLP-1 support from the grocery store? The research gets interesting

No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D,…

“Social media for many people stokes comparison with unrealistic expectations,” Gail Saltz, MD, associate professor of psychiatry at the NY…

Some supplements may support or increase the effects of GLP-1 medications. They aren’t a replacement for prescription drugs, but they…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…