Browsing: Bone

Bone broth provides protein, amino acids, and minerals that support overall health. You can drink it at any time, but…

When you think about building strong bones, an image of someone sipping on a tall glass of milk might come…

As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the…

You can eat the seeds raw or roast them to bring out a little more flavor. From there, eat them…

Bedtime snacks can help fill important nutrient gaps, including ones that support bone health.Cocoa-Chia Pudding with Raspberries provides nutrients that…

Bone broth is made by simmering animal bones, such as chicken, beef, or fish, in water for an extended period…

Curious if the viral lymphatic jumping routine actually works?

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals,…

As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building.…

Could routinely skipping breakfast or eating a late dinner actually affect your bones? According to a new study, it’s certainly…