Browsing: Body

‘Always keep your head covered. You can lose 40–45% of body heat from an unprotected head.” That’s the advice in…

From the age of 16, Taylor Gough’s body was a finely tuned machine. A professional rugby player who came up…

Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny and I…

Megan Jayne Crabbe’s transformation goes beyond the physical. “My ‘before’ was trying to make myself as small as possible in…

Whether sprinkled on yogurt or blended into a smoothie, chia seeds are a rich source of fiber, omega-3 fatty acids,…

Microwave popcorn is a convenient snack that’s rich in fiber, however, it’s also high in salt and unhealthy fats. Here’s…

The health benefits of kiwis include improved digestion and enhanced heart health. This fruit is rich in nutrients like fiber…

Trail mix is a portable snack typically made of nuts, seeds, dried fruit, and sometimes legumes or small candies. It…

Aloe vera juice has possible benefits for digestion, blood sugar control, and oral health. Research is limited, and side effects…

The frustration of feeling like your metabolism is stuck or broken and seeing limited results despite eating well and exercising…