Browsing: Body

Saving calories for the weekend, sometimes called “calorie banking,” is a strategy where people eat fewer calories during the week…

Guava is a highly nutritious tropical fruit. Fresh guava juice without added sweeteners can provide similar nutrition to the whole…

The biggest fat-loss myth we’ve been sold

Tom Stoltman was a skinny kid: 90kg, 6ft 8in, with glasses and sticking‑out teeth. Diagnosed with autism as a young…

Before the accident, Harold Price, 82, loved being on two wheels. A retired engineer from Griffithstown in Wales, he cycled…

‘Always keep your head covered. You can lose 40–45% of body heat from an unprotected head.” That’s the advice in…

From the age of 16, Taylor Gough’s body was a finely tuned machine. A professional rugby player who came up…

Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny and I…

Megan Jayne Crabbe’s transformation goes beyond the physical. “My ‘before’ was trying to make myself as small as possible in…

Whether sprinkled on yogurt or blended into a smoothie, chia seeds are a rich source of fiber, omega-3 fatty acids,…