Browsing: Body

When you spend time in the sun, the ultraviolet (UVR) rays hit your skin and trigger vitamin D synthesis. Not…

Perimenopause is the transition period leading up to menopause (the end of your menstrual period). During this time, your estrogen…

Wheatgrass is the young sprouts that come from a wheat plant. It’s packed with nutrients, making it a popular ingredient…

Pineapple juice is packed with vitamin C, B vitamins, and other health-promoting nutrients. It contains bromelain, a natural enzyme that…

Your nutritional needs change as you age, especially if you are trying to lose weight. You probably already know what…

Whether enjoyed for the taste, the energy boost, or a bit of both, drinking coffee is a popular morning ritual.…

Earlier this year, the deodorant brand Sure launched a product to be used on “ta-tas”, “trotters”, and “marbles” (AKA breasts,…

Avocados aren’t only tasty and filling—they’re also nutrient powerhouses. “They’re a natural source of heart-healthy monosaturated fats, fiber, and vitamins…

According to Gandhi, electrolytes are vital to sustaining a healthy body and mind as they “balance our fluid levels, maintain…

If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels…