Browsing: Anxiety

There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of…

Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental…

Anxiety is a negative word, and most would not describe “anxious” as a pleasant experience. However, if we were not…

I recently sent a text to a friend confirming that we were grabbing lunch at a local spot; I had…

Your stress response may be trainable

Face Ice Baths: Do They Really Help?Experts say the face ice bath may help address some health claims, but they…

Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it…

Ativan (lorazepam) is a common medication used for the treatment of panic disorder and other anxiety conditions. This medication works…

Anxiety is uncomfortable and distressing. If you regularly experience symptoms of anxiety, then you know how disruptive they can be…

For some people, even stability in a relationship can feel suspicious: You’re not fighting. Objectively, things seem to be going…