Browsing: Age

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Keep your brain in tip top shape.

The cliché you’re only as old as you feel holds some truth. Most adults report feeling younger than their actual…

It’s no shock that if you don’t sleep well, you don’t feel well. You may find yourself with low energy,…

Neuroscientists and psychologists share their favorite games for keeping the mind young.

You don’t need a lab test or doctor’s report to know how well your body holds up with age. Strength,…

Staying active as you age is essential for leading a strong, fulfilling, and independent life. But if you’re over 40…

If you’ve been meaning to get around to cooking healthier meals or carving out time in your schedule for exercise,…

Sitting in a cafe recently, I saw a poster advertising a barista training course for young people interested in a…

‘Your muscles become less responsive to exercise with age,” says Professor Leigh Breen, an expert in skeletal muscle physiology and…