Browsing: Age

If you’re looking to protect your brain as you age, blueberries are just one simple solution of many to ensure…

Most of us have made a comment at one time or another without thinking much about its impact ― especially…

They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and…

At-home biological age tests estimate the age of your body’s cells—and this number could be very different from the chronological…

Mobility, in its purest form, is a full-body expression of strength, control, and movement quality. And when it starts to…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Keep your brain in tip top shape.

The cliché you’re only as old as you feel holds some truth. Most adults report feeling younger than their actual…

It’s no shock that if you don’t sleep well, you don’t feel well. You may find yourself with low energy,…

Neuroscientists and psychologists share their favorite games for keeping the mind young.