Browsing: Age

“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually…

It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in their endurance,…

Most of us don’t just want to live longer—we want to live longer and age well. According to a 2024…

People are living longer than ever—but not necessarily in good health. This is the healthspan-lifespan gap, or the difference between…

Key Takeaways Prioritizing quality sleep supports skin health, brain function, and emotional balance as we age.As we age, deep sleep…

Do you find yourself hesitating before getting out of bed in the morning or when turning around quickly in the…

Ever notice how you feel a little less steady on your feet than you used to? Maybe you grab the…

Ah yes, sun spots.

Getting up from a chair without using your hands might seem simple, but if you’re over 50, you know that…

It is a balmy evening in early July. I have finally managed to get both of my small children to…