Browsing: Age

Many people suspect alcohol can accelerate aging, both biologically and physically. To find out more, Health examined the latest research…

During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient…

Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout everyday…

After age 60, many people experience lapses in memory and attention.Antioxidants, omega-3 fats, vitamins and minerals may help preserve cognitive…

Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a…

Editor’s note:Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. So…

Many of us hit the gym in the hopes of looking and feeling younger, but new research is shedding new…

As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density, and overall…

As we age, our skin changes. We may notice a few fine lines around our eyes or on our forehead.…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…