Close Menu
Fit and Healthy Weight

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Poor sleep linked to rising cancer risk in under-50s | Cancer

    May 30, 2026

    SEAC David Isom Explains His Role and How the Military Is Improving Readiness

    May 30, 2026

    How Long Signals Elite Grip Strength After 55

    May 30, 2026
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Fit and Healthy Weight
    Saturday, May 30
    • Home
    • Diet
    • Mindset
    • Recipes
    • Reviews
    • Stories
    • Supplements
    • Tips
    • Workouts
    Fit and Healthy Weight
    Home»Workouts»SEAC David Isom Explains His Role and How the Military Is Improving Readiness
    Workouts

    SEAC David Isom Explains His Role and How the Military Is Improving Readiness

    By May 30, 2026No Comments8 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    SEAC David Isom Explains His Role and How the Military Is Improving Readiness
    David Isom
    Share
    Facebook Twitter LinkedIn Pinterest Email

    The position of Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff (SEAC) was created in 2005 by the Chairman at the time, Marine Corps Gen. Peter Pace. Pace created the role to serve as a direct link and spokesperson for all enlisted personnel across the Joint Force. The SEAC advises the Chairman and the Secretary of War on matters concerning total force integration, utilization, and readiness.

    Six men have held this position over the 20 years since. The sixth and incumbent SEAC, David L. Isom, assumed the role on June 20, 2025. As the highest-ranking enlisted member of the United States Armed Forces, SEAC Isom describes his role as one that connects the needs of the approximate 2 million service members to the leadership that makes the decisions for those that wear the nation’s uniform.

    “My job is to provide truthful, honest, critical advice and guidance on joint, combined, total force integration, enlisted development, health of the Joint Force, readiness of the Joint Force, and to serve as a direct linkage between the chairman and the Joint Force,” Isom said. “I ensure that the Joint Force knows they are represented and their perspectives are being brought to the table in these meetings – either on the Joint Staff or with the Department and in the office of the Secretary of War – that they are represented at the highest levels inside the department and that their voice matters.”

    David Isom

    FROM NORTH CAROLINA TO NAVY SEAL

    The SEAC position wasn’t established when Isom was growing up in North Carolina, meaning he had no way of knowing where his military career would take him. Isom was raised around mountains, farmland, and the beach. Isom’s father moved there while serving in the U.S. Army. After leaving service and becoming a civil engineer for the N.C. Department of Transportation, Isom’s father moved the family several times for positions around the state and Isom graduated high school in Clinton, NC. It was there that Isom learned about both service and fitness.

    “My parents were service-oriented and believed in the idea of serving your community. Serving in your church, serving in your state, and serving something larger than yourself was something I saw them do every day, and it was an important example for all of us kids.”

    As the youngest of five, Isom was accustomed to living in an active family. He also learned about the importance of healthy foods thanks to working in the family’s garden. Growing up climbing trees, riding bikes, swimming and hiking made the fitness lifestyle a natural fit for Isom.

    “My interest in fitness started with the love of the outdoors, growing up playing sports like my older siblings, and having a family that loved the outdoors.”

    Isom joined the Navy in 1987 and deployed on two ships as a Machinist’s Mate. After completing Basic Underwater Demolition/SEAL Training Isom became a Navy SEAL and served in a multitude of roles during Operation Desert Shield, Operation Desert Storm, Operation Enduring Freedom, Operation Iraqi Freedom, and deployments throughout the Pacific and the Horn of Africa. Prior to becoming the sixth SEAC, Fleet Master Chief Isom had earned several awards and honors, including the Defense Superior Service Medal, Legion of Merit, Four Bronze Star Medals, including awards with Combat “V” devices for valor, Defense Meritorious Service Medal, and the Combat Action Ribbon.

    David Isom

    FITNESS MATTERS MORE NOW THAN EVER

    Being in shape has always mattered to Isom, and he even recalled a time when he crossed paths with Muscle & Fitness in 1996. An editor was doing an interview at the SEAL Sniper Course and took a photo with the students, including him, which made it into a print issue that year.

    Today, Isom acknowledges that his career has seen more yesterdays than tomorrows, but he still focuses on being in his best shape possible.

    “My 59-year-old combat chassis has some mileage on it, and it’s been bent or broken probably way too many times,” he said, a way that could also describe the classic NASCAR machines that would hit the walls of a track and keep coming back for more. “A lot of what I do is about maintenance and just trying to get max mileage out to make sure that I’m healthy, fit, and able to perform in the job here.”

    That said, Isom doesn’t allow himself to lower standards. He is actually in preparation to run in the annual Marine Corps Marathon later this year. Goals of that magnitude appear to be a way that Isom combats Father Time, and he suggests that older adults, including those in service, do something similar.

    “You need to be willing to make it a part of your lifestyle, and you need to be willing to make up for it anytime you miss a workout.”

    Americans that have followed the military since President Trump began his second term will confirm that fitness has been a focal point of his administration. That includes Secretary of War Pete Hegseth, Chairman of the Joint Chiefs of Staff Gen. Dan Caine, and continues to Isom and throughout each of the branches of service. Isom’s experience serves him well here because he was around when the U.S. Special Operations Command implemented Preservation of the Force and Family (POTFF), which focused on five domains: Physical, psychological, cognitive, social and family, and spiritual. The Army has been making similar strides with their version known as Holistic Health & Fitness While Isom shared that other branches are working to catch up, he is pleased overall with the progress that has been made, and that is also positively influencing recruitment throughout all branches.

    “It’s a good time to be a part of our Joint Force because I think it’s only going to get better every day.”

    When asked what he would advise if asked about how to keep the momentum going, Isom suggested that continuing to focus on the total human as a weapon system is a must. That said, he acknowledged that steps are already being taken throughout the Department of War, citing Total Force Fitness, Warfighter Performance Optimization under the Office of the Secretary of War for Personnel and Readiness, and other wheels in motion throughout each service as examples of this.

    “We are really trying to get it right so that we take the best care of the thing that’s most important, which is our people.”

    David Isom

    FITNESS AND SERVICE ACROSS GENERATIONS

    Even though momentum is on their side, Isom wants to see that continue because he feels that the extra focus on fitness will lead to better retention as well as improved quality of life once those on active-duty transition to life as veterans. Isom relates to that because he acknowledged his current role may be his last before he becomes a veteran himself, and he feels there are other opportunities for himself and veterans like him to continue doing their part in making the country better.

    “When I think about the awesome experiences veterans can bring to the civilian sector, veterans have such an awesome opportunity to take off the uniform and to carry with them the best attributes from our military into those communities where they’re living and serving already.”

    He continued, “You know, it’s a great chance for those veterans to leave a lasting impact with family, friends, neighbors and everyone that they interact with. They serve as a living example that we can all look up to.”

    Isom hopes that the veterans can also serve as inspiration for the next generation of the military. It has been no secret that over three-fourths of Americans eligible to serve would not meet fitness qualifications. Isom emphasized that if a young citizen wants to join the 1% of Americans that raise their right hand and volunteer to serve, the work should start now.

    “It starts with building those healthy habits, eating right, eating healthy, establishing some discipline and a workout regime that balances strength training and cardio,” Isom stated. “And then I would encourage them to mix it up. Do things that surprise the body. If you’re playing sports, then you need to be out there running, swimming, try CrossFit, try biking, do things that’ll surprise the body and then watch how the body responds to those surprises, and how it quickly increases strength and flexibility and building lean muscle.”

    Isom’s nearly four-decade career is a testament that one can serve their country admirably, be a part of history in unique ways, and be a living example of service over self. Whether in the military, or in their communities, Americans taking care of themselves can be connected to making America a better place to live. That fitness foundation has been proven to be effective in helping people lead better lives, and if some people feel that a better life could include serving, Isom is ready to greet them with open arms.

    “If you’re a young American that wants to serve your nation, come on and bring it! We want you in our Joint Force.”

    To learn more about POTFF, go to this website.

    You can learn more about Total Force Fitness here.

    M&F Senior Military Editor Rob Wilkins contributed to this Fit to Serve article.

    David Explains Improving Isom Military Readiness Role SEAC
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleHow Long Signals Elite Grip Strength After 55
    Next Article Poor sleep linked to rising cancer risk in under-50s | Cancer

      Related Posts

      Workouts

      Stop Butchering the Bench Press With These Technique Tweaks

      May 29, 2026
      Workouts

      Braun Strowman’s 7,300-Calorie Diet, WWE Comeback Talk, and ‘Everything on the Menu’ Season 2

      May 29, 2026
      Workouts

      13 Black Women Share How They Found the Strength to Survive—and Thrive—With Breast Cancer

      May 29, 2026
      Add A Comment
      Leave A Reply Cancel Reply

      Top Posts

      New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What Does

      August 1, 20256 Views

      6 Best Weightlifting Belts of 2025, According to Trainers

      July 3, 20255 Views

      Which Is Better for Sleep?

      February 7, 20264 Views
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest Reviews
      Tips

      When Is the Best Time to Eat Dinner for Your Health?

      adminJuly 1, 2025
      Diet

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      adminJuly 1, 2025
      Workouts

      ‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

      adminJuly 1, 2025

      Subscribe to Updates

      Get the latest tech news from FooBar about tech, design and biz.

      Most Popular

      When Is the Best Time to Eat Dinner for Your Health?

      July 1, 20250 Views

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      July 1, 20250 Views

      Signs, Identification, Impact, and More

      July 1, 20250 Views
      Our Picks

      Poor sleep linked to rising cancer risk in under-50s | Cancer

      May 30, 2026

      SEAC David Isom Explains His Role and How the Military Is Improving Readiness

      May 30, 2026

      How Long Signals Elite Grip Strength After 55

      May 30, 2026
      Recent Posts
      • Poor sleep linked to rising cancer risk in under-50s | Cancer
      • SEAC David Isom Explains His Role and How the Military Is Improving Readiness
      • How Long Signals Elite Grip Strength After 55
      • Stop Butchering the Bench Press With These Technique Tweaks
      • The 10-Minute Daily Routine To Rebuild Strength After 55
      Facebook X (Twitter) Instagram Pinterest
      • About Us
      • Contact Us
      • Disclaimer
      • Privacy Policy
      • Terms and Conditions
      © 2025 Fit and Healthy Weight. Designed by Pro.

      Type above and press Enter to search. Press Esc to cancel.