Browsing: Workouts

On Episode 288 of The Menace Podcast, host Dennis James was joined by Chris Cormier and Hadi Choopan’s newest coach,…

Ryan “The Bruiser” Rozicki is set for his first clash outside of Canada when he takes on the former WBO…

Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot…

Bill Grant, the bodybuilding icon known to millions as the “Man of Steel” has passed away at the age of…

Building muscle gets overcomplicated fast. One scroll through fitness content can make it feel like you need the perfect split,…

Felix Rosenqvist finally got to enjoy the view from Indy’s most exclusive spot: Victory Lane. By winning this year’s Indianapolis…

Traditional dumbbell bicep curls are a tried and tested method for building the biceps, but despite the free weight’s ability…

Icelandic strongman Hafthor “Thor” Bjornsson has racked up another deadlifting record, this time in the Czech Republic following disappointment at…

Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show,…

Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to…