Browsing: Workouts

Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys…

There’s a moment in every dominant champion’s career when the conversation shifts. The wins pile up, the belt defenses stack,…

Classic Physique bodybuilder, Mike Sommerfeld is known for his brutal and intense gym sessions, but the gigantic German is also…

Shawin Maharaj (@mixfitmoves) A brief description of your POUND journey and storyI started my POUND journey in 2014, walking into my…

One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced…

Your Make Noise Guide: May 2026 • POUND: Rockout. Workout.® Skip to content Please wait while the file…

Shane Mosely Jr (22-5-0) has endured an intense fight camp as he prepares to face Serhii “El Flaco” Bohachuk (27-3-0)…

There’s no doubt about it—Gladiator fever is back and motivating us all to get fitter. While American Gladiators kicked things…

Several of the nation’s leaders in research, military wellness, and sports gathered at the Stars & Stripes offices in Washington,…

Personal Trainers are in high demand. Aging populations are flooding into gyms with more complex physical needs than ever before.…