Browsing: Workouts

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…

Celebrity trainer, social media star, and new IFBB pro Eric Janicki is looking to prove his doubters wrong by turning…

If you spot a gym goer with a wide belt over their shirt, they’re not necessarily giving a nod to…

Ronnie Coleman was forced to cancel a tour of the UK and Europe after suffering with what his family called…

For all the information stuffed into product packaging and nutrition labels, it can be surprisingly hard to know how to…

Admittedly, I don’t apply sunscreen enough. I always thought my skin was invincible to the sun’s damaging rays because of…

If you find that most cardio workouts feel too hard on your body, the best recumbent exercise bikes are an…

Ronnie Coleman was admitted to hospital over the weekend after the beloved bodybuilder was forced to cancel his tour of…

Staying active is incredibly rewarding for your overall well-being. However, it can still be demanding on your muscles, whether it’s…

You don’t have to be a gym rat or chronically online to know that Pilates is having a moment. The…