Browsing: Workouts

If you happen to sit next to Mima Mendoza on a train or stand behind her in a checkout line,…

How Many Reps? That people still ask this question confounds me as much today as it did when it was…

Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs.…

As an avid marathon runner, I’ve learned that long distance runners and sprinters are two very different kinds of people.…

Whichever way you slice it, aging isn’t always a pleasant experience for women. And we’re not even talking about menopause…

On Episode 278 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Chris Cormier and…

Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time. Whether you’re…

With Samson Dauda currently in a rebuilding phase, there’s only one Englishman who will make the short journey to Birmingham…

You’re two miles into a run and feeling good. Your stride is relaxed, your breathing is controlled, and those endorphins…

Over the past few years, HYROX has rapidly grown from a niche competition into one of the fastest-rising events in…