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Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…

IgA nephropathy (IgAN), also known as Berger’s disease, is considered a rare disease. However, it is the leading cause of…

If a cough is keeping you up at night, you might be tempted to try the latest fix that’s trending…

Most adults need about 3,500-5,000 milligrams of potassium per day to help lower or manage blood pressure. Potassium works best…

The specific challenges vary depending on the individual and the severity of the disorder. Autism can appear at different ages…

The frustration of feeling like your metabolism is stuck or broken and seeing limited results despite eating well and exercising…

One helpful starting point is understanding your own attention limits, and a timer cube can help you do that, says…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…

1. Heart DiseaseAfter menopause, people are more likely to develop cardiovascular disease, and the rate of heart attacks in postmenopausal…

Oatmeal can help lower blood pressure, especially when eaten regularly each morning as part of a heart-healthy diet. Research shows…