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Browsing: Mindset
Key Takeaways The great man theory of leadership suggests that leaders are born with natural abilities to lead.This theory has…
Key Takeaways Forgive your partner quickly to move forward and avoid holding grudges.Communicate openly with your partner every day to…
Key Takeaways Bipolar I disorder includes at least one manic episode and often major depressive episodes.Bipolar II disorder has at…
Key Takeaways The rebound effect happens when your body tries to balance itself after a drug is taken, sometimes causing…
Author A.J. Jacobs embarked on a quest with a deceptively simple idea at its heart: to personally thank every person…
Key Takeaways Yoga nidra is a guided meditation for deep relaxation, where you are awake but feel as if you’re…
We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and…
Key Takeaways The polyvagal theory explains how our body’s nervous system reads cues of danger and safety in our environment.The…
In mindbodygreen’s parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood.…
Key Takeaways Talk openly and honestly with your partner about what you both want from marriage.Balance your needs with your…