Browsing: Mindset

Key Takeaways The “Four Horsemen” that predict divorce are criticism, contempt, defensiveness, and stonewalling.You can improve relationships by using “I…

Key Takeaways Schizophrenia is a serious mental illness that creates disturbances in a person’s thoughts, behaviors, moods, and perceptions.Treatment with…

Key Takeaways Remember that withdrawal symptoms are temporary and will lead to positive changes. Rest and take breaks; listen to…

Key Takeaways Naturalistic observation lets researchers watch subjects in real life without trying to change what’s happening.It’s good for studying…

Key Takeaways People with borderline personality disorder are at a higher risk of suicide than those with other mental disorders.BPD…

Key Takeaways Prozac is an SSRI used to treat both depression and anxiety.It may take up to 12 weeks for…

Key Takeaways You cannot control intrusive thoughts, but you can control how you react to them.Suppressing intrusive thoughts can make…

If you’re someone who’s constantly “on,” Truvaga Plus is like having a pocket-sized calm button. It doesn’t require hours of…

Key Takeaways Try new things, even if they make you uncomfortable, to help yourself grow and learn.Make a list of…

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