Browsing: Mindset

At 7:46 a.m. on November 8, 2018, the Camp Fire jumped the Feather River in Northern California. Driven by 40-mile-an-hour…

Obsessive compulsive disorder is no joke. Dealing with the intrusive thoughts and uncontrollable compulsive behaviors can be extremely difficult—in some…

The skin, hair, and the nails are actually made up of several proteins, including keratin, collagen, and elastin. Keratin, collagen,…

Key Takeaways While not a magic cure, natural remedies can support better sleep when paired with good habits.These evidence-informed methods…

Eating a fiber-rich diet is linked to numerous health benefits1: improved regularity, a healthy gut microbiome, blood sugar balance, and…

Key Takeaways Sleep becomes lighter in the second half of the night, which could explain our 3 a.m. wake-ups.Fixing your…

Key Takeaways Research shows a connection between poor sleep and severe health consequences like stroke or heart disease.Short-term fixes like…

Former Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in…

Key Takeaways The gut-brain axis is the communication system between our digestive and nervous systems.Better sleep leads to better digestion…

If the skin care space had a slogan, I bet it would be some version of the following: Protect during…