Browsing: Mindset

Key Takeaways Disliking your spouse can lead to loneliness, sadness, and health problems.Look for positive traits in your spouse and…

Key Takeaways Psychology is a big field with 18 main types you can study. Each branch of psychology contributes to…

And it can be sweet or savory.

Key Takeaways Brainspotting therapy can help people process and release trauma by focusing on eye positions linked to stored stress…

The reality is, our children replicate what they see, not what they are told to do. I worked with a…

Key Takeaways Assertive communication is the most effective style because it is honest and respects others’ feelings. Passive communication often…

Despite these troubling trends, there’s positive news: overall cancer survival rates continue to improve, thanks to advances in early detection,…

Key Takeaways Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones.You…

Unexpected change like an accident, an illness or a relationship that suddenly ends is inevitable — and disorienting. With a…

Key Takeaways Cognitive distortions are negative thought patterns that can impact your mental health. Identifying and challenging these distortions can…