A Few Weeks Of This Brain Training Could Protect Your Mind For Decades

You’ve probably seen various ads for brain training apps that promise to keep your mind sharp as you age. Maybe you’ve even downloaded a few, or you’re loyal to your daily crossword. However, a groundbreaking 20-year study1 just revealed that most of these brain games don’t actually protect against dementia. Only one type does, and it’s not what you’d expect.