2026 Isn’t About High-Protein Or High-Fiber — It’s Both

Do you want a side of chicken with that chicken? Have you tried adding cottage cheese to, well, everything? That’s the energy we’ve been bringing to our plates lately (especially since high-protein diets are the most followed dietary pattern in the U.S). And while we’re definitely on team-protein at mindbodygreen, we feel that fiber should have received the same amount of PR a long time ago.