Slurp on these healthy soup dishes for dinner tonight. From classic, soul-soothing chicken noodle to umami-packed udon soup, these hearty meals are just what you need to wind down at the end of the day. Recipes like our Lasagna Soup and Ash-eh Reshteh (Persian Bean & Pasta Soup) are like a heartwarming hug from mom.
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Lasagna Soup
This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what’s left in the bowl for an easy healthy dinner that’s ready in under 30 minutes.
Vegetarian Udon Noodle Soup
This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
Ash-eh Reshteh (Persian Bean & Pasta Soup)
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco
Ash-eh reshteh is a hearty bean and noodle soup that’s packed with fresh herbs. The vegetarian soup is often made for Nowruz, the Persian New Year, but it’s delicious any time.
Classic Chicken Soup
Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients. But you’re short on time, feel free to use pre-cooked chicken and start the recipe at step 2.
20-Minute Udon Noodle Soup with Buttery Tomato Broth
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
The scents of cinnamon and star anise add big flavors to this quick soup. Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well here too. There’s no need to strain the broth to remove the spices. You can simply remove the spices with a slotted spoon when you pour the broth over the noodles, if desired.
Spicy Tofu Hotpot
Warm up a chilly evening with this light but satisfying one-pot meal. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers.
The Best Vegetable & Noodle Soup
Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist)
This brothy vegetable noodle soup is perfect for a crisp fall evening. It’s hearty, satisfying and an easy way to get your daily dose of veggies. We call for dark-green lacinato kale, but curly kale will work just as well. We love how the tiny pieces of orzo sop up the broth, but any small whole-wheat noodle gets the green light in this versatile soup.
Pho-Inspired Beef Noodle Soup
Pho is a traditional Vietnamese noodle dish made with rice noodles and meat, and served in a flavorful, clear broth with a multitude of garnishes. For this recipe, we’ve used unsalted beef broth seasoned with garlic, ginger, pepper, cinnamon, and clove. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. It simmers for just 15 minutes, becoming infused with the flavor of the spices, but broth for traditional pho may simmer for hours. For garnishing, we’ve lined up bean sprouts, scallions, basil, chiles and lime, but you could also use cabbage, mint or cilantro. One of the best parts of this dish is how customizable it is.
Sichuan Ramen Cup of Noodles with Cabbage & Tofu
The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal. You can grind the Sichuan peppercorns in a spice grinder or mortar and pestle, or crush them with the bottom of a heavy skillet.
Vegetarian Lasagna Soup
Vegetarian Lasagna Soup.
Jen Causey
All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.
Spicy Chicken Noodle Soup with Soft-Boiled Eggs
Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving.
Creamy Chicken Noodle Soup
This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.
Bok Choy Soup with Shrimp & Noodles
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen
This shrimp and noodle soup is inspired by the flavors of Vietnamese pho, with a spice-infused broth and rice noodles. Shrimp, bok choy, carrots and mushrooms cook in the aromatic broth while mung bean sprouts and plenty of fresh mint add a refreshing bite on top.
Udon Noodle Bowl
This vegetarian udon noodle bowl can be ready in just 30 minutes. It’s a perfect weeknight meal, quick and incredibly satisfying.
