The skin care bonus:
Even if you aren’t taking supplements for skin support, most will have some downstream benefits for the skin, too. Probiotics, for example, support the gut-skin axis, which has been linked to improvements in blemishes, redness, and skin tone. Multivitamins often include skin-essential nutrients like vitamin C, vitamin E, and zinc—all of which protect collagen, reduce oxidative stress, and promote a healthy complexion.
