A 7-Spice Blend Recipe For Better Gut Health From A Spice Expert

When it comes to whipping up healthy dishes, we’re always looking for new ways to boost our gut health, fight inflammation, and, of course, get our vegetables in. But how about tackling all three at once? It’s totally doable—and with this spice blend from author and spice expert Kanchan Koya, Ph.D., it’s pretty tasty, too.