A serving of carrot ginger juice has plenty of nutrients. Here’s a closer look at some of the potential health perks.
1. It May Support Immune Function
Carrot and ginger juice may support a healthy immune system, thanks to its supply of vitamins A and C.
Vitamin C supports immunity by helping to produce white blood cells and protecting these cells from damage.
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A 4-ounce serving of carrot juice packs 11 percent of the recommended daily value (DV) of vitamin C.
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A cup of fresh ginger has about 5 percent of your DV of vitamin C. However, when juiced, the vitamin content of ginger may decrease.
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Vitamin A is best-known for supporting healthy vision, but it’s also important for immunity.
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Just 4 ounces of carrot juice packs 125 percent of your DV of vitamin A.
2. It May Benefit Your Skin
Carrot ginger juice benefits the skin too. The vitamin C found in the juice helps boost collagen production, a process needed for wound healing as well as to keep your skin strong.
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A 4-ounce serving of carrot juice also contains 9 percent of your DV of vitamin E. Vitamin E is an antioxidant that helps prevent cells in the body (including the skin) from free radical damage that can contribute to wrinkles, among other issues.
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It also helps reduce inflammation and boost immunity in the skin.
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3. It’s Linked to Good Heart Health
Research suggests that regularly consuming ginger may help prevent obesity and vascular issues, while supporting healthy blood pressure, blood sugar, and cholesterol levels.
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As a result, it may help prevent cardiovascular disease and keep your heart healthy.
