Want to Be More Productive? Use Time Blocking to Manage Your Day With Ease

Whether you work a nine-to-five job, work remotely, or stay at home with the kids, everyone needs an effective method for managing their day.

After all, perfectionism, procrastination and the myth of multitasking are all very real dangers that can keep even the most productive people stuck in one place.

So, how do you take control of your schedule and really get things done? This is where time-blocking aka time-chunking comes in.

At a Glance

Sometimes we have so much on our plates that we get discouraged or overwhelmed and end up doing nothing at all. Even though life throws so much at us, it’s good to have a way to manage all of your tasks. Time blocking can help us achieve that. By breaking our days into smaller, more manageable chunks, we can be more efficient, productive, and less stressed.

Why Time Blocking Actually Helps Us Get Stuff Done

Taking control of your time by dividing it into chunks or blocks can make you more productive. “Time blocking” is an easy and effective method for achieving this.

Sometimes referred to as “monotasking” or “time chunking,” time blocking is a time management technique where you block off a period of time to complete a particular task.

For instance, instead of checking your phone every time you get an email or a social media notification, you block off specific times throughout the day to return phone calls, respond to emails, and check social media accounts.

You’re essentially setting aside specific blocks of time to complete important tasks or projects. In the end, your schedule is broken into chunks of time where you are focusing on one task or project at a time.

This type of time management not only makes your to-do list more manageable but also gives you more control over your day and helps you prioritize your tasks. Time blocking also improves focus and deters procrastination. And, at the end of the day, you will feel like you actually accomplished something.

Only 2.5% People Can Really Multitask—Most Just Believe They Can

Many people believe that they can do multiple things at once and do them all well. But research shows that only about 2.5% of people are able to multitask effectively. The rest of the population only believes they are multitasking effectively.

In fact, trying to do more than one thing at a time—like texting and driving or writing an important email while returning a client’s phone call—compromises your ability to complete both tasks well.

Meanwhile, a 2013 study at the University of Utah found that people who try to juggle multiple tasks at once are more easily distracted, less productive, make more errors, and score lower on recall tests.

Likewise, switching quickly between two projects also can impact the results. We complete tasks much more effectively when we give them our full attention. What’s more, neuroscientists caution that trying to do several things at one time or dividing our attention, is impacting our ability to perform even simple tasks.

What this means is that the more we multitask, the less we are able to accomplish. The reason is simple. We are losing our ability to focus, which means projects take longer than they should.

How to Use Time Blocking (Plus an Example Schedule)

This approach not only reduces mental errors but also helps you unlock your creativity by focusing all your energy on one task during its dedicated time block.

Here is an overview of how you can incorporate time blocking into your life.

Develop Your List—Don’t Leave Anything Out

Start by making a list of all the things that need to get done for the week. List all your work projects, your family commitments, and even your exercise goals. The goal is to include everything from the telephone calls you need to make to the meals you need to prepare.

Put stars next to the things that absolutely have to be completed like projects for work, meetings with clients, and doctors’ appointments. Usually, this task is done on a Friday after work or on a Sunday evening before the workweek begins.

Determine Your Priorities

Once your list is developed, go through it and put stars by the projects that are your top priorities for the week. Try to limit it to about two to three things per day. The goal is that you will give your most important tasks the prime slots in your time-blocking schedule. You also should plan to allow time each day to respond to emails, return phone calls, and check social media.

Create a Daily Blueprint

Your next step is to think about how much time you have in a day and how much time you want to allow for each task on your list.

Start by creating time blocks for the things you do every day like your morning routines and evening rituals, exercising, your commute to and from work, meals and meal preparations, help with homework, and so on.

Time-Blocking Example

A sample blueprint for someone who works from home might look like this:

• 6:00 a.m. to 7:30 a.m. Morning Ritual/Exercise
• 7:30 a.m. to 8:00 a.m. Take Kids to School
• 8:00 a.m. to 8:30 a.m. Respond to Emails/Check Social Media
• 8:30 a.m. to 10:30 a.m. Priority Project (insert one of your priorities)
• 10:30 a.m. to 11 a.m. Break/Return Phone Calls
• 11 a.m. to 12:30 p.m. Priority Project (insert one of your priorities)
• 12:30 p.m. to 1:00 p.m. Lunch Break
• 1:00 p.m. to 1:30 p.m. Respond to Emails/Check Social Media
• 1:30 p.m. to 3:30 p.m. Priority Project (insert one of your priorities)
• 3:30 p.m. to 4:30 p.m. Kids Return From School/Talk About Day
• 4:30 p.m. to 6:00 p.m. Prep/Eat Dinner/Clean Up
• 6:00 p.m. to 7:00 p.m. Priority Project (insert one of your priorities)
• 7:00 p.m. to 9:00 p.m. Free Time/Help With Homework
• 9:00 p.m. 9:30 p.m. Respond to Emails/Check Social Media
• 9:30 p.m. to 10 p.m. Evening Ritual

Of course, this is a very simple blueprint and would not be suitable for everyone. The key is that you develop a blueprint for your typical day with blocks of time where you can focus on your important tasks or projects.

If you work for a company that has team meetings, regular trainings, or weekly conference calls, you need to account for those as well. And, don’t forget to allow for travel time if you have meetings or appointments that you need to attend during the week. You also may need to develop a different blueprint for the weekend.

You May Need a New Blueprint Each Week

Some people will need to develop new blueprints every week. Other people have a very structured work environment and can use the same blueprint week after week. Do what works for you. You are in control of your schedule and can adapt and change it to fit your needs and priorities.

Block Off Your Entire Day

Ideally, once your blueprint is complete, you will be able to block off each day of the week. Start with your top priorities and go from there. For instance, if your top priority for the week is to write an extensive activity report by Friday, think about how long it will take you to put it together.

Consequently, if you think it will take you four hours to complete the report, you could schedule two hours on Monday and two hours on Tuesday to work on the report. Then, on Wednesday plan another hour to proof it, make changes, and finalize it.

By planning to set blocks of time early in the week to complete the report, you not only prevent procrastination but also set aside the time you need to focus on developing the report.

Protect Your Time

Once you have your schedule completed, protect your time as best you can. Of course, unexpected things will come up and you will need to be flexible. But resist the urge to give up your priority project time for something that can wait.

Communicate to co-workers and family members when you will be unavailable. Then, treat those blocks of time as if you were meeting with a very important client. No one would think to interrupt you during a meeting. Likewise, the goal is that you are not interrupted during your protected priority project time.

What This Means For You

Effective use of time blocking can help you take control of your day, focus your attention, and ward off procrastination. At first, it may take some trial and error to create a blueprint that works for you, but with a little practice and a small dose of patience, you will be a pro in no time.

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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By Sherri Gordon

Sherri Gordon, CLC is a published author, certified professional life coach, and bullying prevention expert. She’s also the former editor of Columbus Parent and has countless years of experience writing and researching health and social issues.

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