Close Menu
Fit and Healthy Weight

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    What HRV Can Tell You About Your Health—and How to Improve It

    February 13, 2026

    48-Hour Oatmeal Diet May Help Lower ‘Bad’ Cholesterol Levels

    February 13, 2026

    What Happens to Your Blood Sugar When You Take Omega-3 Supplements?

    February 13, 2026
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Fit and Healthy Weight
    Friday, February 13
    • Home
    • Diet
    • Mindset
    • Recipes
    • Reviews
    • Stories
    • Supplements
    • Tips
    • Workouts
    Fit and Healthy Weight
    Home»Recipes»This Simple Chinese Dish Is My Go-To Weeknight Dinner
    Recipes

    This Simple Chinese Dish Is My Go-To Weeknight Dinner

    By September 13, 2025No Comments5 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    This Simple Chinese Dish Is My Go-To Weeknight Dinner

    Serious Eats / Amanda Suarez

    Share
    Facebook Twitter LinkedIn Pinterest Email


    Why It Works

    • Roasting draws out moisture from the eggplant, which concentrates its flavor.
    • The sugar in the sauce helps the eggplant brown and caramelize in the oven.

    One of my favorite rituals is heading to Manhattan’s Chinatown or Brooklyn’s Sunset Park for a late-night meal at a street food cart. When most of the neighborhood’s restaurants have shuttered for the night, these carts become glowing beacons of light and smoke, drawing lines of people waiting for skewers of grilled lamb, beef, chicken gizzard, eggplant, and chewy mochi cakes. Even when I’m still blocks away, I begin to catch the intoxicating scent of charcoal and smoke laced with cumin and caramelized sugar. Whether I’m hungry or not, I inevitably walk away with my favorite shao kao—sticky, savory, fork-tender eggplant brushed with caramelized garlic. It’s a dish so good that I always wish I’d ordered two.

    Serious Eats / Amanda Suarez

    Shao kao is a catchall term for Chinese-style barbecue, a street food that’s beloved across China and other parts of Asia. Unlike American barbecue, where fatty cuts are slow-smoked and slathered in sauce, shao kao is all about speed, spice, and direct heat. Meats, seafood, and vegetables are skewered, seasoned with spice blends or savory sauces, and grilled over charcoal. While charcoal grilling has ancient roots in China, the cumin- and lamb-heavy style commonly associated with the Western Chinese province of Xinjiang has gained widespread popularity in the last few decades: The genre has taken China by storm, and more recently, the United States. Found on busy corners in Chinatown, in night markets, and at restaurants specializing in hot pot or bing fan (“ice rice,” a dessert), shao kao is so popular that many stalls stay open until the early morning hours. (My favorite spot in Brooklyn closes at 4 a.m.!)

    Serious Eats / Amanda Suarez

    Until last year, I was loyal to the classic lamb skewer: tiny cubes of meat coated in a fiery blend of Sichuan peppercorn, chile powder, and MSG. But earlier this year, after a trip to Fujian filled with nightly shao kao feasts, my new favorite isn’t even served on a stick. Thin, knobby Chinese eggplants are roasted, split open, and brushed with a soy sauce–based sauce that’s heavily scented with garlic. Spice mixes typically lean dry, with cumin and chile powder, but the mixes can also be saucy and include oyster sauce, fresh red Thai chiles, and soy sauce.

    Serious Eats / Amanda Suarez

    You could visit a street cart or shao kao restaurant for Chinese barbecue eggplant, but it’s just as easy to make at home—no charcoal grill required. The dish requires just a handful of ingredients: slender eggplants, garlic, fresh chiles, oyster sauce, soy sauce, and sugar. I roast the eggplants until they’re tender, then spoon a savory mixture of garlic and chiles bloomed in hot oil, oyster sauce, soy sauce, and sugar onto the face of each eggplant. I like to finish with another short roast to caramelize the garlic before garnishing the dish with sliced scallions and serving it plain or with rice.

    Serious Eats / Amanda Suarez

    Savory, Sweet, Sticky: This Simple Chinese Dish Is My Go-To Weeknight Dinner


    Cook Mode
    (Keep screen awake)

    • 2 large Chinese or Japanese eggplants (about 14 ounces; 400 g total)

    • 5 tablespoons (75 g) neutral oil, such as peanut, divided

    • 8 medium cloves garlic (40 g), minced

    • 2 fresh red Thai chiles (2 g), sliced

    • 2 teaspoons oyster sauce

    • 2 teaspoons granulated sugar

    • 2 tablespoons (30 ml) light soy sauce, such as Lee Kum Kee

    • 1 teaspoon MSG (optional)

    • 2 scallions, white and green parts, thinly sliced cross-wise

    1. Adjust oven rack to middle position and preheat the oven to 425°F (220°C). Place eggplant on a foil-lined rimmed baking sheet and brush each eggplant all over with 1 tablespoon oil. Roast until tender and brown, 20 to 25 minutes.

      Serious Eats / Amanda Suarez

    2. Meanwhile, in a small heatproof bowl, combine garlic, chiles, oyster sauce, sugar, light soy sauce, and MSG, if using. In a small saucepan set over medium heat, heat the remaining 3 tablespoons oil until shimmering. Pour hot oil over garlic and chiles, add other seasonings, and stir well to combine.

      Serious Eats / Amanda Suarez

    3. Remove eggplants from the oven and, using a paring knife, split the eggplant open by making an incision down the center of each eggplant (do not cut all the way through). Divide sauce between eggplants, spooning into each incision. Roast until the garlic begins to carmelize and brown, about 10 more minutes. Remove from heat, let cool slightly, garnish with scallions, and serve.

      Serious Eats / Amanda Suarez

    Special Equipment

    13- by 18-inch rimmed baking sheet, pastry brush

    Make-Ahead and Storage

    The eggplant is best eaten shortly after making, when the sauce is bubbly and hot, but it can be refrigerated in an airtight container for up to 2 days and reheated.

    Chinese Dinner Dish GoTo Simple Weeknight
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleKizik Vegas Review: The Perfect Leather Sneaker For Fall?
    Next Article How to Let Go of the Past and Embrace Your Future

      Related Posts

      Workouts

      9 Simple Balance Exercises You Can Do in Just a Few Minutes

      February 12, 2026
      Stories

      People Online Are ‘Turning Chinese’ — And It’s Not As Racist As It Sounds

      February 12, 2026
      Diet

      How to Make Amazing Salads the Easy Dinner Choic

      February 11, 2026
      Add A Comment
      Leave A Reply Cancel Reply

      Top Posts

      New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What Does

      August 1, 20256 Views

      6 Best Weightlifting Belts of 2025, According to Trainers

      July 3, 20255 Views

      What happened when I started scoring my life every day | Chris Musser

      January 28, 20262 Views
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest Reviews
      Tips

      When Is the Best Time to Eat Dinner for Your Health?

      adminJuly 1, 2025
      Diet

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      adminJuly 1, 2025
      Workouts

      ‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

      adminJuly 1, 2025

      Subscribe to Updates

      Get the latest tech news from FooBar about tech, design and biz.

      Most Popular

      When Is the Best Time to Eat Dinner for Your Health?

      July 1, 20250 Views

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      July 1, 20250 Views

      Signs, Identification, Impact, and More

      July 1, 20250 Views
      Our Picks

      What HRV Can Tell You About Your Health—and How to Improve It

      February 13, 2026

      48-Hour Oatmeal Diet May Help Lower ‘Bad’ Cholesterol Levels

      February 13, 2026

      What Happens to Your Blood Sugar When You Take Omega-3 Supplements?

      February 13, 2026
      Recent Posts
      • What HRV Can Tell You About Your Health—and How to Improve It
      • 48-Hour Oatmeal Diet May Help Lower ‘Bad’ Cholesterol Levels
      • What Happens to Your Blood Sugar When You Take Omega-3 Supplements?
      • The Connection Between EPI and Diabetes
      • 7 Winter Greens That Are High in Iron
      Facebook X (Twitter) Instagram Pinterest
      • About Us
      • Contact Us
      • Disclaimer
      • Privacy Policy
      • Terms and Conditions
      © 2025 Fit and Healthy Weight. Designed by Pro.

      Type above and press Enter to search. Press Esc to cancel.