These 7 Foods Can Help Boost Your Metabolism (So Eat Up)

So what exactly is metabolism? “Metabolism is a fancy term to describe the intricate pathways within our cells and body that ultimately keep the body moving and functioning,” says Tracy Lockwood Beckerman, M.S., R.D., CDN, a registered dietitian and the author of The Better Period Food Solution. “The end product of metabolism is the energy needed for vital functions in the body such as digestion, breathing, growth, and much more.”