Close Menu
Fit and Healthy Weight

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Does Oatmeal With Almond Butter Spike Blood Sugar?

    February 14, 2026

    The 7 Stages of Dementia and What to Expect

    February 14, 2026

    How John Hansen Adjusted His Training to Win the Masters Trophy Over 60

    February 14, 2026
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Fit and Healthy Weight
    Saturday, February 14
    • Home
    • Diet
    • Mindset
    • Recipes
    • Reviews
    • Stories
    • Supplements
    • Tips
    • Workouts
    Fit and Healthy Weight
    Home»Recipes»The Sloppy Joe You Remember—Only Quicker, Juicier, and Better
    Recipes

    The Sloppy Joe You Remember—Only Quicker, Juicier, and Better

    By September 4, 2025No Comments7 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    The Sloppy Joe You Remember—Only Quicker, Juicier, and Better

    Serious Eats / Qi Ai

    Share
    Facebook Twitter LinkedIn Pinterest Email


    Why It Works

    • Browning just half the meat builds browned, roasted flavors, while cooking the other half briefly keeps it tender. 
    • A mixture of ketchup, Dijon mustard, Worcestershire sauce, and brown sugar gives the sauce its characteristic tang and sweetness.

    Many years ago, as I sat cross-legged on the floor of my living room, I was introduced to one of the great American classics—the sloppy Joe—by way of the 1995 movie It Takes Two. Starring the Olsen twins and Kirstie Alley, it was *the* movie I begged my parents to rent each time we visited Blockbuster. Sure, the plot—a classic rom-com revolving around the twins trying to get their caregivers together—is charming. But as a child, what really intrigued me were the scenes of summer camp by a lake. I have vivid memories of one of the twins trying sloppy Joes for the first time: her initial disgust upon seeing the gloopy sandwich, followed by the sheer delight of biting into a burger bun heaped with sweet, tangy, tomato-y meat sauce.

    It wasn’t until years later that I finally tried a sloppy Joe. It was good, but definitely not as delicious as I had imagined it to be. I was put off by the sandwich’s excessive sweetness and the unpleasantly greasy coating in my mouth. In a recent New Yorker restaurant review, Helen Rosner described the sloppy Joe as “an unsung icon of Americana cooking” that “has become an avatar of the horrible school lunch, a cliché that tends to go along with hairnets, greasy aprons, and other elements of canteen grotesquerie.” 

    But then I had a kid. And in my bid to get my son to eat something—anything!—other than breakfast cereal, applesauce, and toast, I decided to give the sloppy Joe another go. This time, I’d make it myself, and it would not be gloopy, greasy, or cloyingly sweet.

    Where Did Sloppy Joes Come From, Anyway?

    As is the case with many classic and nostalgic recipes, there are numerous variations of sloppy Joes. Some recipes call for green bell peppers; this is the kind my husband grew up eating at his Midwestern summer camp by the Great Lakes. (This iteration did not fly with our editorial director, Daniel, who didn’t think it tasted enough like the sloppy Joes he recalled fondly from his own childhood.) In his book The Cuban Sandwich: A History of Layers, Andrew T. Huse suggests that the bartender José “Sloppy Joe” Abeal, who lived in Havana in the 1920s, invented the sandwich when he began serving picadillo (a Cuban hash of ground meat) or ropa vieja (a Cuban beef stew) between bread. Another rumor claims sloppy Joes are a riff on Iowa loose meat sandwiches. It’s unclear how the sloppy Joe rose to fame, but it did, becoming a staple of cafeterias and summer camps across the United States.

    Serious Eats / Qi Ai

    My Take on the Sloppy Joe: Nostalgia, but Better

    When I set about to develop a recipe for sloppy Joes, I wanted to keep the essential flavor profile and key ingredients—ground beef and a sweet, tangy tomato sauce—but make it better than what people remember. My recipe takes a page from Daniel’s basic ragù recipe: I brown half the ground beef over high heat, allowing for the Maillard reaction, a series of chemical reactions that occur when heat transforms sugars and proteins in your food, producing complex new flavors and aromas. Browning the meat well gives the sauce a deeply savory flavor but can also dry out the meat. Browning just half the ground beef strikes a balance, allowing you to get those satisfying roasted flavors while leaving the other half of the meat nice and tender. They come together, creating the perfect bite.

    The sauce is nicely thick, thanks to a slurry of cornstarch, and gets its tomato-y flavor from a mixture of tomato or marinara sauce and ketchup. When choosing a ketchup brand, I recommend Heinz (and no, I am not paid by the brand). While developing this recipe, I experimented with several different ketchup brands, and Heinz was the only brand that consistently delivered the sweet-tart tomato flavor so key to classic sloppy Joes.

    While ketchup is sweet, this recipe also includes brown sugar—the ingredient’s molasses brings depth and complements the sharpness and tang from Dijon mustard and Worcestershire sauce. My version also gets a savory oomph from a quarter teaspoon of MSG. It’s an optional ingredient, but one that really helps round out the sauce. The resulting sauce is probably nothing like the cafeteria version you grew up with—but hits all the same nostalgic notes. 

    Did my kid eat it? Oh, you bet he did. And something tells me yours will, too.

    Serious Eats / Qi Ai

    The Sloppy Joe You Remember—Only Quicker, Juicier, and Better


    Cook Mode
    (Keep screen awake)

    • 1/2 teaspoon cornstarch

    • 1/2 cup (120 ml) low-sodium beef or low-sodium chicken stock, homemade or store-bought 

    • 1/2 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

    • 1/4 teaspoon MSG (optional) 

    • 2 tablespoons (30 ml) neutral oil, such as vegetable or canola oil, plus more as needed

    • 1 pound (454 g) 80% lean ground beef

    • 1 medium yellow onion (8 ounces; 226 g), finely chopped

    • 2 medium cloves garlic (10 g), finely chopped

    • 1/2 cup tomato or marinara sauce (5 1/4 ounces; 150 g), such as Rao’s

    • 1/4 cup Heinz ketchup (1 3/4 ounces; 50 g)

    • 1 1/2 teaspoons Dijon mustard

    • 1 1/2 teaspoons worcestershire sauce

    • 2 tablespoons brown sugar

    • 4 soft burger buns, split and toasted

    1. In a small bowl, whisk 1 tablespoon water with cornstarch to combine; set aside. In a separate bowl, combine stock, salt, and MSG, if using. Mix well and set aside.

      Serious Eats / Qi Ai

    2. In a large stainless steel, carbon steel, or cast iron skillet, heat oil over high heat until shimmering. Add half of ground beef and cook, using a wooden spoon to stir and scrape pan, until well browned, 3 to 4 minutes. Add remaining meat and cook, breaking up with a wooden spoon, potato masher, or whisk, until reduced to small bits (about the size of panko), about 3 minutes. Reduce heat as necessary to prevent scorching. Add onion and garlic and cook until fragrant and softened, about 3 minutes. Add stock mixture and cook, stirring occasionally, until most of the liquid has evaporated, about 5 minutes. Add tomato or marinara sauce, ketchup, mustard, Worcestershire sauce, and brown sugar, and cook, stirring occasionally to coat beef in sauce mixture, until sauce has darkened slightly, about 3 minutes. 

      Serious Eats / Qi Ai

    3. Add cornstarch mixture and cook, stirring constantly, until sauce has thickened, about 1 minute. Season to taste with additional salt, pepper, and brown sugar as needed. 

      Serious Eats / Qi Ai

    4. Using a spoon, place about 1/4 of meat mixture on each bottom half. Place the top buns on, press gently to adhere, and serve immediately.

      Serious Eats / Qi Ai

    Special Equipment

    Whisk; large stainless steel, carbon steel, or cast iron skillet; wooden spoon

    Make-Ahead and Storage

    The sloppy Joe filling can be refrigerated in an airtight container for up to 4 days. Once cooled, the filling can be frozen in an airtight container for up to 1 month. Thaw overnight in the fridge and reheat in the microwave before serving.

    Joe Juicier Quicker RememberOnly Sloppy
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleIs It Safe to Eat Eggs Every Day? Here’s What Nutrition Experts Say
    Next Article 3 Investing Myths That Are Getting In The Way of Your Financial Goals

      Related Posts

      Recipes

      Stop Loading Your Dishwasher Wrong—Here’s the Best Way to Do It, According to a Pro

      January 5, 2026
      Recipes

      Best Late-Night Snack for Bone Health, Backed by Dietitians

      January 5, 2026
      Recipes

      This Restaurant-Tested Trick Makes a Messy Prep Task Much Easier

      January 5, 2026
      Add A Comment
      Leave A Reply Cancel Reply

      Top Posts

      New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What Does

      August 1, 20256 Views

      6 Best Weightlifting Belts of 2025, According to Trainers

      July 3, 20255 Views

      What happened when I started scoring my life every day | Chris Musser

      January 28, 20262 Views
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest Reviews
      Tips

      When Is the Best Time to Eat Dinner for Your Health?

      adminJuly 1, 2025
      Diet

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      adminJuly 1, 2025
      Workouts

      ‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

      adminJuly 1, 2025

      Subscribe to Updates

      Get the latest tech news from FooBar about tech, design and biz.

      Most Popular

      When Is the Best Time to Eat Dinner for Your Health?

      July 1, 20250 Views

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      July 1, 20250 Views

      Signs, Identification, Impact, and More

      July 1, 20250 Views
      Our Picks

      Does Oatmeal With Almond Butter Spike Blood Sugar?

      February 14, 2026

      The 7 Stages of Dementia and What to Expect

      February 14, 2026

      How John Hansen Adjusted His Training to Win the Masters Trophy Over 60

      February 14, 2026
      Recent Posts
      • Does Oatmeal With Almond Butter Spike Blood Sugar?
      • The 7 Stages of Dementia and What to Expect
      • How John Hansen Adjusted His Training to Win the Masters Trophy Over 60
      • 5 Best Frozen Shrimp Scampi Brands, According to Shoppers
      • 13 LGBTQ+ Movies and Shows on Netflix With the Hottest Sex Scenes
      Facebook X (Twitter) Instagram Pinterest
      • About Us
      • Contact Us
      • Disclaimer
      • Privacy Policy
      • Terms and Conditions
      © 2025 Fit and Healthy Weight. Designed by Pro.

      Type above and press Enter to search. Press Esc to cancel.