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    Home»Recipes»The Protein Swap That Completely Transforms Chicken Tikka Masala
    Recipes

    The Protein Swap That Completely Transforms Chicken Tikka Masala

    By August 28, 2025No Comments6 Mins Read
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    The Protein Swap That Completely Transforms Chicken Tikka Masala

    Serious Eats / Jatin Sharma

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    Why It Works

    • Extra-firm tofu mimics the dense texture of fresh paneer.
    • Full-fat coconut milk stands in for the richness of heavy cream and complements the acidity and tanginess of the tomato-heavy sauce.

    With its rich, tangy, and luscious tomato sauce, tikka masala is a beloved classic of Indian takeout menus, instantly evoking nostalgia for anyone who grew up eating the dish. Though it’s most often made with charred cubes of marinated chicken or paneer, my favorite protein of late has been tofu. Like chicken and paneer, tofu is versatile and readily pairs with sauces and spices (with the added benefit of being plant-based), making it an ideal candidate for the tikka masala treatment. This vegan tofu tikka masala is every bit as rich and tangy as its chicken or paneer counterparts and comes together in under 45 minutes, making it as fast—if not faster—than takeout. 

    The Best Tofu to Use

    Extra-firm tofu—pre-pressed to expel most of its water content—is my pick here. Just as you’d char chicken or paneer for tikka masala, I skewer firm tofu and broil it until it’s nicely browned. With its custardy texture, silken tofu is too delicate to withstand skewering and broiling without breaking apart. Medium-firm tofu, meanwhile, retains just a bit too much moisture and lacks the squeaky chew that extra-firm tofu develops when broiled—a texture strikingly similar to that of fresh paneer. 

    Many tofu recipes call for pressing the tofu, especially when the goal is crispy, crackly fried tofu or pronounced grill marks. Here, though, pressing isn’t necessary. As cookbook author and tofu expert Andrea Nguyen recently explained in a roundtable with Best Food Blog, there are many ways to expel moisture from tofu. “Just cut the block into pieces, set them on a clean dish towel, and, because you’ve cut the curds, the water will drain out on its own in 10 to 20 minutes, depending on the size of the pieces,” she says.

    In my recipe, this happens while the tofu marinates, so there’s no need to press it. (The amount of water the tofu releases into the marinade here is negligible and doesn’t impact the flavor and texture of the final dish.) 

    Layering the Spices

    Just as important as the choice of tofu is getting the spices and aromatics right, as they form the foundation of the dish. To make the sauce base, I start by sautéing onions and tomato paste until the tomato turns brick red. Then, I add the remaining aromatics: garlic, ginger, chile powder, and cumin. As the spices bloom in the hot oil, they release fragrant fat-soluble compounds that infuse the curry with earthy, smoky flavor. Delicate ground coriander and garam masala are added last, so they can perfume the sauce without risk of overcooking and losing their aromas.

    Reach for Coconut Milk

    Though tikka masala traditionally includes dairy—the protein is often marinated in yogurt and the sauce finished with a splash of heavy cream—full-fat coconut milk is an excellent creamy stand-in for both. While other dairy-free options, such as oat or almond milk, lack the lusciousness needed to balance the acidity of a tomato-based sauce, coconut milk has the body and mouth-coating fattiness that makes it ideal for the job. Just be sure not to simmer the finished sauce for too long after adding the milk, as it can separate and rise to the top.

    Serious Eats / Jatin Sharma

    The Protein Swap That Completely Transforms Chicken Tikka Masala


    Cook Mode
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    • 1 (14-ounce) can full-fat coconut milk, divided

    • 2 teaspoons ground coriander, divided

    • 2 teaspoons garam masala, divided

    • 1/2 teaspoon chile powder, such as Guntar Sannam, divided

    • 1/4 teaspoon ground turmeric

    • 1 teaspoon ground cumin, divided

    • 1 (2-inch piece) fresh ginger, grated (about 4 teaspoons), divided

    • 6 medium cloves garlic, grated, divided (about 4 teaspoons)

    • 1 tablespoon (15 ml) fresh lime juice

    • 1 (16-ounce) pack extra-firm tofu, drained and cut into 1-inch cubes

    • Salt and pepper

    • 3 tablespoons (45 ml) vegetable oil

    • 1 large red onion (about 8 3/4 ounces; 250 g), finely chopped (2 cups)

    • 1 tablespoon (15 ml) tomato paste

    • 1 (15-ounce) can tomato sauce, such as Hunt’s or Muir Glen

    • 2 tablespoons coarsely chopped fresh cilantro leaves and tender stems

    • Cooked long-grain rice, such as basmati, for serving (optional)

    • Naan, for serving (optional)

    1. In a large bowl, thoroughly whisk together 2/3 cup coconut milk, 1 teaspoon ground coriander, 1 teaspoon garam masala, 1/4 teaspoon chile powder, 1/4 teaspoon ground turmeric, 1/2 teaspoon ground cumin. Whisk in 2 teaspoons grated ginger, 2 teaspoons grated garlic, lime juice, salt, and pepper. Add cubed tofu and toss to evenly coat; set aside.

      Serious Eats / Jatin Sharma

    2. In a large Dutch oven or cast iron, carbon steel, or nonstick skillet, heat vegetable oil over medium-high until shimmering. Add onion and cook until softened and slightly browned around the edges, about 8 minutes. Add tomato paste and continue to cook, stirring frequently, until tomato paste turns brick red and has thickened slightly, about 2 more minutes.

      Serious Eats / Jatin Sharma

    3. Add remaining garlic and ginger, and cook until fragrant, stirring occasionally, about 3 minutes. Add remaining 1/4 teaspoon chile powder and 1/2 teaspoon ground cumin powder, and cook until fragrant, 1 to 2 minutes more. Add 1 teaspoon ground coriander, 1 teaspoon garam masala, and tomato sauce. Reduce heat. Stir to combine, reduce heat to low, and let simmer until deep red and thickened, about 20 to 25 minutes.

      Serious Eats / Jatin Sharma

    4. Add remaining garlic and ginger, and cook until fragrant, stirring occasionally, about 3 minutes. Add remaining 1/4 teaspoon chile powder and 1/2 teaspoon ground cumin powder, and cook until fragrant, 1 to 2 minutes more. Add 1 teaspoon ground coriander, 1 teaspoon garam masala, and tomato sauce. Reduce heat. Stir to combine, reduce heat to low, and let simmer until deep red and thickened, about 20 to 25 minutes.

      Serious Eats / Jatin Sharma

    5. Heat broiler to high. Broil, turning halfway through, until corners of tofu are charred and browned, about 10 minutes.

      Serious Eats / Jatin Sharma

    6. Add remaining coconut milk to sauce and stir to combine. Season with salt to taste. Carefully remove tofu from skewers and add to sauce. Stir to incorporate and then top with roughly chopped cilantro. Serve with rice or naan, if desired.

      Serious Eats / Jatin Sharma

    Special Equipment

    Large Dutch oven or cast iron, carbon steel, nonstick skillet; wooden or stainless steel skewers

    Notes

    If using wooden skewers, place skewers in a 9-by-13-inch baking dish, cover with water, and let soak for 30 minutes. (This prevents the skewers from catching fire under the broiler.)

    The recipe can easily be doubled.

    Make-Ahead and Storage

    Tofu can be marinated and refrigerated up to 24 hours in advance.

    Chicken Completely Masala Protein Swap Tikka Transforms
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