Browsing: Youre

Many people rely on a caffeine boost to kick-start the morning—but while coffee or tea may be an energizing way…

Hitting 40 often comes with a reality check about your body. The combination of desk jobs, weekend warrior workouts, and…

Creatine is one of the most studied sports supplements, with decades of safety data. It is a compound made up…

Going to physical therapy isn’t high on most people’s to-do lists. You’re there because of a nagging pain or injury,…

Key Takeaways If your symptoms are getting better, like feeling less sad or tired, it’s a sign of recovery from…

No matter how secure your relationship looks on paper, doubts can still creep in: What if I could do better?…

Iron is an essential mineral for red blood cell health. It helps transport oxygen throughout your body, supports connective tissue,…

Fitness after 50 is about showing that your body still moves with strength, power, and control. When you can perform…

Our bodies produce all kinds of substances, and people have different tolerance levels for them. One that can be really…

I see my soul, my essence, as grounded in oneness with something larger than myself. I most often call that…