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An expert shares moves—and benchmarks—that signal top-notch strength after 50. “Challenge” and “motivation” are two words that most fitness enthusiasts…

Can you hit these 3 endurance benchmarks after 50 without pausing? Endurance after 50 is a different game than when…

Vitamin B6, or pyridoxine, makes antibodies to fight off infection, regulates blood sugar, and helps your brain and nervous system…

Eggs are a breakfast staple for many. Two large eggs pack 12.6 grams of protein and also deliver healthy fats,…

Vitamin D is an essential nutrient you mainly get from sun exposure. If you don’t get enough of it, some…

When you’re cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar…

Chicken is top-tier for adding more protein into your diet—but eating it day in and day out could get monotonous.…

As effortless or even empowering as being single can look from the outside, plenty of others struggle to embrace it…

GLP-1s curb appetite and slow digestion, supporting weight loss but complicating nutrient needs.Enjoying winter fruits is an easy way to…

The # 1 mistake you’re making at holiday parties is not hydrating between alcoholic drinks. Dehydration, combined with alcohol, can wreak havoc…