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Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating and functioning,…

Instead of using pre-ground coffee, choose to grind whole beans just before brewing.Most people use more coffee than they need.…

It’s not about chasing personal records or lifting heavy every day. When you’re in your 60s, the objective markers of…

News flash: Some of the strongest people walking around don’t look like they’ve ever done a crunch in their lives.…

After 50, the rules change. Staying in shape isn’t just about lifting heavier or running longer, it’s about moving with…

Going through a difficult phase in one or more areas of your life is a predictable part of being alive.…

Why It Works Gently frying the aromatics, chiles, fruits, and nuts builds depth of flavor without introducing color, preserving the…

There are plenty of reasons vitamin D is essential for your well-being. It supports gut health, mood, cognitive function, and…

Though cucumbers are best eaten within two to three days, most unwashed cucumbers can stay fresh for up to seven…

Live in the present moment. It’s a phrase you’ve likely heard once or twice before, perhaps if your mind is…