Browsing: Yoga

It’s estimated that over 600 million people1 suffer from low-back pain, with it being the single leading cause of disability…

Yoga is a wonderful practice for restoring the mind and mobilizing your body. But to be fair, Yoga might not…

It’s no secret that regular exercise can help you sleep better—but which types of physical activity are best when you…

I was halfway through a yoga session when it happened. I was sitting opposite a stranger and we were about…

If you’ve never done yoga before, then you may find the whole practice to be a bit daunting. And with…

It’s not hard to convince me to opt for comfortable pants. After all, the right pair of pants can truly…

At 62, I was a former dancer turned sedentary writer who spent twenty years hunched over my computer. My body…