Browsing: Yoga

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during…

A multipurpose yoga movement.

At the beginning of almost every yoga class I teach, I ask the class what they want to do, and…

If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you…

Hot yoga is a type of yoga that evolved from traditional yoga. It’s performed in heated rooms where the temperature…

It’s estimated that over 600 million people1 suffer from low-back pain, with it being the single leading cause of disability…

Yoga is a wonderful practice for restoring the mind and mobilizing your body. But to be fair, Yoga might not…

It’s no secret that regular exercise can help you sleep better—but which types of physical activity are best when you…

I was halfway through a yoga session when it happened. I was sitting opposite a stranger and we were about…

If you’ve never done yoga before, then you may find the whole practice to be a bit daunting. And with…